Breathing Patterns
Box Breathing
4s In • 4s Out
4-7-8 Method
4s In • 7s Hold • 8s Out
Equal Breathing
5s In • 5s Out
Sound Settings
Background Music
Breathe. Relax. Revive.
4s In • 4s Out
4s In • 7s Hold • 8s Out
5s In • 5s Out